A Spot to Unwind

Are you always worried about accidentally harming someone else or yourself? Does your mind constantly play with the "What if?!" questions all day? Do you think you are going crazy and might end up in a psych hospital? Is your brain tired of preparing for all of the worst case scenarios?

Restlessness

Racing Thoughts

Tired

Heart Pounding

Worthless

Guilty

Disappointed

Like You Might Die

Don't Care Anymore

Easily Overwhelmed

Scared/Worried

Avoiding People/Places/Situations

Asking Others for Reassurance

Making Lists in Your Head

Writing Check Lists

Looking for "Proof"

Reassuring Yourself

Using Distractions

Mind Wandering

Checking

Repetitive Habits That You Don't Like Doing

Doing Things Excessive/Extra